Bad effects of junk food on our health

Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead, provides excess calories and fat. Fast food can be a good way to save time, but it is not the proper way for nutrition. Some of these foods that are of little nutritional value and often high in fat, sugar, and calories. Common foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages. Fast food may include chips, hot pies, pastries, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads. It also includes drinks, for instance, milkshakes, and soft drinks.

Bad effects of fast food

Lessens its ability to control appetite

The normal food contains appetizer which is not properly present in fast food. Continues use of fast food may cause loss appetite, abnormal digestion, and sometimes food poisoning. Fast food does not satisfy all needs of the stomach.

Lack of Essential Nutrients

A well-balanced food contains all essential elements which are necessary for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometimes causes a disorder.

Beauty-stealer

You don’t have to be vain to want to hold on to your looks. But if looking forever young is your goal, stay away from junk food. A study published in Immunity suggests high-fat foods can bloat your skin just as much as your stomach. Mice that were fed high-fat diets had noticeable changes in their skin, including inflammation.

It can damage your liver

Surprisingly, junk food consumption over a period of time can have a similar harmful effect on the liver as alcohol consumptions do. A study reported that people who ate junk food and shunned exercise showed changes in liver enzymes within four weeks. These changes were similar to those observed in people with alcohol abuse. According to some studies, it’s the high level of trans fats found in junk food which causes liver dysfunction due to deposition in the liver.

Junk Food Contributes to Poor Performance and Obesity

Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain. Even small amount of fast food can increase your calorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.