8 Energizing Foods you should eat after a morning run..

Running is a challenge. People who run every morning are aware of the fact that it consumes a lot of strength and energy. Not only does it burn a whole lot of calories, but it also leaves you breathless and exhausted. And, even though it is a great thing to run every morning, people are often confused about what they should eat after a run. If this sounds like your story, then we are here to help.

In this post, we are going to give you some really delicious and unique ideas that will add life to your breakfast and help you stay active and pumped up for the day.

 Banana

Banana is the major source of carbohydrate so it’s considered the source of calories. Like other nutrients, carbohydrate is equally important for our body. Bananas are technically giant herbs rather than trees and have been quite hybridized over the centuries.

          Fruit salad

Eating a bowl of fruits after running session can be a great boost to our health. You can chop a variety of fruit of your choice and milkshake to them. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.

 Salmon

Salmon is one of the most nutritious foods on the planet. Salmon is a fish loaded with antioxidants and omega-3 fatty acids. It helps your body recover faster and regain lost calories in a very short time. Salmon is the great source of protein and high vitamin B.

         Veggies

Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. One to four cups of vegetables are recommended each day, depending on how many calories you need. Vegetables also reduce your stress and protect your bones. On daily uses of green veggies, you protect your body from all diseases

 Oatmeal

Oatmeal is one of the best-recommended breakfast, one can have in the morning, it contains protein, carbohydrate, and fiber in very efficient manner. can help control blood pressure.

.       Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

         Greek Yogurt

Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or nonfat dairy products.

.      Chicken Breast

The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. It is low in calories, yet high in protein, which makes it perfect for weight maintenance.