Benefits of walnut to our health

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Walnuts are rich in heart-healthy fats and high in antioxidants. Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer. These nuts are easily incorporated into the diet, since they can be eaten on their own or added to many different foods.

Maintain a Healthy Brain

Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. A diet rich in foods, such as walnuts earlier in life can help prevent brain diseases in the future.

Improve cardiovascular health

The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. Particularly in studies on the cardiovascular health of men, this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.

Diabetes Protection

Much of the benefits of walnuts for diabetics come from their positive effects on cardiovascular health. While type 2 diabetes is initially a disease related to blood sugar levels and insulin metabolism. Eating walnuts is a good start but a more holistic approach is desperately needed to halt the rapid rise of this debilitating disease.

Help with weight-loss

Eating walnuts makes you feel full, which reduces appetite and helps with weight management.

For Immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit as a fiddle.

Great for your hair

Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.

Bone health

Walnuts are a good source of the mineral copper. Severe copper deficiency is associated with lower bone mineral density and an increased risk of osteoporosis. Osteoporosis is a condition where bones become thinner and less dense, making them easier to fracture and break.

Skin Care

Rich in gamma-tocopherol, walnuts are also a good source of vitamin E, which is a strong lipid soluble antioxidant. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature. They are also an important source of B-complex vitamins such as folate, niacin, riboflavin, panthothenic acid, and vitamin B-6.