benifits of Sun salutation......

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the Sun and constitutes 12 different postures. It is a form of expressing gratitude to this source of all life on the planet.

When can I do these asana?

You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when sun rays help revitalize the body and refresh the mind.

 There are benefits at other times of the day too. If you do it in the afternoon, it energizes your body instantly and at dusk, it helps you unwind.

 Some incredible health benefits of surya namaskar

1. Helps lose weight

2. Helps strengthen muscles and joints

3. Gives glowing skin

4. Ensures regular menstrual cycle

5. Brings down blood sugar levels

6. Keeps anxiety at bay

7. Ensures a better functioning digestive system

How to do Surya Namaskar: The 12 Poses,

1. Prayer pose

2. Raised Arms pose

3. Hand to Foot poses

4. Equestrian pose

5. Stick pose

6. Saluting with eight points or parts

7. Cobra Pose

8. Mountain Pose

9. Equestrian pose

10. Hand to foot poses 

11. Raised Arms Pose 

12. Exhale as you straighten the body, and then bring the arms down.