Fat burning workouts

If you want to keep your body fat on the lower end and showcase your hard-earned muscle, you need to perform cardiovascular exercise or conditioning. Apply this concept to the exercises that make up your routines and they become dynamic, fat burning workouts.

Jogging

Any activity that gets your heart rate up burns fat; the more often you do it and the harder you work, the fatter you'll burn. Turn your 20-minute daily jog into a run, and eat a healthy diet, and you'll lose your belly in no time flat.

Glute Bridge

Lie face up with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees. Lift your right knee toward your chest. Hold for two seconds; lower and repeat with your left leg. That's one rep.

Push Ups

Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you, try the Single Leg Push Up.

Dumbbell Farmer’s Walk

Walking is one of the best ways to maintain a healthy body weight for the long haul and it’s something you hope to be able to do until the day you die.

It provides a continuous, low-impact calorie burn and it doesn’t require a lot of coaching. Now add some weight to that walk, and that bump in intensity will build muscle and burn fat everywhere.

Rope jumping

Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.