foods with more vitamin C than oranges

When most people think of a good source of Vitamin C, oranges first come to mind; however, there are many foods that contain higher Vitamin C per gram. Oranges contain 59 mg of Vitamin C per 100 grams which is equivalent to one small orange. Here is a list of foods with even more Vitamin C per gram:

Strawberries

These ruby-hued berries pack 85 mg of vitamin C per cup, along with a hefty dose of manganese, which can help keep blood sugar stable.

Chili peppers

A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

Broccoli

A cup of broccoli florets contains 81 mg of vitamin C. That’s well above the recommended 60 mg per day. This cruciferous vegetable also contains a healthy dose of vitamin K, which promotes bone health and proper blood clotting. (Broccoli is just one of 33 foods that are way healthier than you might realize.)

Bell Peppers

No matter the color, bell peppers are a great choice when it comes to loading up on vitamin C. For example, one medium red bell pepper contains 152 mg, while one medium green one contains 95.7 mg.

Papaya

Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving delivers 88.3 mg of vitamin C.

Cauliflower

Cauliflower, a shockingly low-calorie food, will deliver 127.7 mg of vitamin C but won't cost you many calories.

Guava

Nothing says summer like a tropical fruit–and this one packs an incredible 377 milligrams of vitamin C per cup. That's five times your recommended daily intake.

Pineapple

If you like piña coladas, then you’re probably getting enough vitamin C. This tropical fruit has 114 mg of vitamin C per 1.5 cups. Buy it frozen and add it to your smoothies.

Kiwi

Kiwi is a great fruit to get your all round vitamins as not only does it pack 90mg/100g of vitamin C, but it also is rich in vitamin A, K, E and B.