How to gain weight

When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Luckily, the math of weight gain isn't hard to grasp. Adjust when you eat and what you eat so you can increase the calories you eat every day.

When it comes to gaining weight, it requires the same amount of dedication as required during your weight loss process. And, if you are pondering over the fact how to gain weight in a week’s time, your discipline will be tested to its maximum level.

Following are few steps with a diet plan which will help you find an answer to how to get fat in a week’s time. Do not expect that you will find a hefty and muscular you standing before the mirror on the 8th day. However, the considerable changes in your body will make you feel motivated.

Add calories to the meals you make

Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.

Healthy weight gain

As Indians, if we are thin, we are often told to eat anything and everything, because 'nothing gets used in our body'. However, this perception needs to stop. A gradual weight gain is permanent and healthy one. Increasing your daily intake by 500kcal per day can lead to your body gaining 0.5 kg every week. However, this entirely depends on how your body responds to various foods, your gender, present body weight, and height.

Increase the Number of Meals

Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.

Exercise

Exercise is must for being healthy and fit. Do some workout practices that help you to burn extra calorie but don't force your body to do heavy workouts. Morning walk is necessary to get enough oxygen for body.

Frequently eating every three to four hours helps maintain consistent energy levels in your body. The meal portions are not big, so there is no fat gain. Speaking of no fat gain, gaining lean muscle mass is something that you should focus on.