Remedies for vaginal odor

Vaginal odor is a very common problem that affects women and teenage girls who have reached puberty. There are different causes of vaginal odor. It may happen due to yeast infections or sexual diseases, bacterial growth or poor hygiene. Unusual vaginal odor happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells. What are not normal, however, is persistent or strong odors.

Maintain proper hygiene

Proper cleansing of the genital area helps to discourage bacterial growth. Wash the vagina three to four times a day with a clean cloth dabbed with mild antibacterial soap. Avoid scrubbing vigorously as this may cause irritation. After washing, rinse the area with warm water and dry it with a clean towel. Change underwear and tampons regularly as these can harbor odor-inducing bacteria.

Fenugreek Remedies

Fenugreek is a wonderful herb that cures many conditions including vaginal odor. Fenugreek is especially beneficial for women’s health as it promotes hormonal balance as well as regular menstrual cycle if consumed on a regular basis. Take fenugreek seeds and soak in water overnight. In the morning, strain the water and drink it on an empty stomach. Do this daily for about 2 weeks.

Apply Apple Cider Vinegar

Apple cider vinegar with the ‘mother’ is the mother of all home remedies when it comes to dealing with infections. It has potent antibacterial and antiviral properties that rid your body of toxins. If you experience any burning or discomfort, do not go ahead with this remedy.

Baking Soda

The vaginal odor intensifies when the pH level of the body goes awry. Baking soda helps bring your pH levels back to normal, thus controlling the excess of bacteria and fungi. This treats the infection and eliminates the crotch odor instantly. You can also use baking soda water as a vaginal wash. Add baking soda to your bath and soak your lower body in it for 20-30 minutes. You can also add a teaspoon of baking soda in a glass of warm water and gulp it down.

Skip the Silk and Change Your Panties Regularly

You must give up wearing silk right away if you are facing the vaginal odor problem. Instead, grab some cotton, or even go and pick up commando clothing! On the other hand, you must remember to change the underwear every 12 hours at least. In fact, a lot of women go to the offices wearing just a panty similar to what they went to bed in – actually they are just one, and this can create favorable conditions for bacteria to growth and trigger the serious problem of strong vaginal odor.

Wipe

Wipe front to back after going to the bathroom. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Keep your vagina dry.

Choose the right menstrual products

Some women notice a stronger vaginal smell when they get their periods; some women smell an iron-like metallic odor, and others smell ammonia. Some menstrual products trap odor, compounding this effect. To reduce odor:

Try wearing internal products. The moisture of maxi pads and reusable cloth pads can contribute to odor. Sitting on a wet pad can also cause an infection. Change menstrual products frequently.

Fresh Fruits and Vegetables

Fresh, organic, whole fruits and vegetables are always key to a healthy body and support vaginal health due to the numerous vitamins and minerals they contain. We know that vitamin C, found in citrus fruits, guava, strawberries, kiwi, and green and red peppers, is an immune system booster.