Stress impacts a man's fertility

A man's mood may play a role in the production of sperm. The theory is that in response to stress, the body reserves its resources for vital functions. A man's body won't waste energy in making sperm at a time of stress, as it is a non-essential bodily function.

Researchers have discovered that suffering anxiety or depression as an adult, teenager or even as a child could cause a lasting genetic change in a man's sperm.

How to avoid

Stop smoking

First of all, stop smoking cigarettes or marijuana if you are a smoker. Smoking tobacco has been linked to low sperm counts and sluggish motility. Long-term use of marijuana can result in low sperm count and abnormally developed sperm.

Decrease your drinking

Alcohol can reduce the production of normally formed sperm needed for a successful pregnancy.

Talk

Find out as much as you can about what is involved in assisted conception. Knowing what lies ahead can reduce anxiety for both of you. Think about taking up any offers of counseling or other help that may make it less stressful for you both.

Live the moment

Eating healthily, exercising, and meditation-type relaxations can all help to reduce stress. For men, these can be more effective than psychological or talking, therapies. Another idea is to take a holiday to help you conceive.

Value your vitamins

Low levels of vitamin C and zinc can cause sperm to clump together, so keep your numbers up. Vitamin E can counteract excess free-oxygen radicals, which can also affect sperm quality.