Fruits and vegetables for diabetics

When you become a diabetic person, you need to know what to eat or what not to eat. Precaution is better than cure. Include those items in your diet that help you to have a normal and healthy life even if you are diabetic.

Here is a list of fruits and vegetables that should be eaten in diabetes. Have a look at this…..

Diabetics need to have a balanced diet which means including all food groups. Fruits and vegetables are essential in ensuring this and they also help patients to avoid excess fat and proteins. By having some fruits and veggies, they may not have to take nutrition supplements. Taking plenty of fruits and vegetables would ensure that your body gets plenty of anti-oxidants.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Green vegetables

Nutrient-dense green vegetables – leafy greens, cruciferous vegetables, and other green vegetables – are the most important foods to focus on for diabetes prevention and reversal. Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels.

Sweet Potato

Diabetics need to balance their non-starchy foods with a few healthy options of starch. Sweet potato is one of them. The intake of this vegetable needs to be controlled on the basis of the patient’s condition and the amount of carbohydrates needed.

Spinach and Kale

Spinach and kale are very similar to each other in terms of how they’re handled by the body and the amount of nutrition they provide. Diabetics can enjoy as much of either one as they care for, and there really isn’t a huge advantage of one over the other. You’ll be getting both Vitamin A and Vitamin C from each, as well as potassium, magnesium, and iron.

Beans

Beans are low in GL due to their moderate protein and abundant fiber and resistant starch, carbohydrates that are not broken down in the small intestine. This reduces the amount of calories that can be absorbed from beans.

Tomatoes

Tomatoes are consistently ranked as a superfood thanks to the lycopene they contain and all of its health benefits. As a diabetic, you’ll want to be even more attention to your tomato intake, for all of their nutritious factors.

Apples

Avoid eating coated wax apples which can increase your sugar level. A fresh and natural apple a day can really help you to be fit and healthy. Apples are a good source of vitamins, minerals, and fiber, which is why they’re generally recognized as a healthy food.

Colorful, flavorful fruits of all varieties have a healthy place in your diabetes diet. Just remember to count your carbs and eat fruit in moderation. Choose whole fruits instead of fruit juices because they're better for you, taste great, and fill you up faster and longer, with fewer total carbs.